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BONUS: Charlie Manganiello
Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt

BONUS: Charlie Manganiello

Charlie Manganiello has been coaching with Climb Strong for seven years and now heads the Elemental Strength program in Lander, WY. We talked about focusing all of your energy on one thing, misconceptions about deadlifting, maintenance strength training, Charlie’s go-to hangboard protocol, why climbing is important, and keeping things in perspective.

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BONUS: Alex Bridgewater
Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt

BONUS: Alex Bridgewater

Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about his transition into coaching, managing a chronic back injury, favorite barbell and bodyweight exercises, speed walking, and the importance of self-belief.

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