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EP 204: Anak Verhoeven

EP 204: Anak Verhoeven

Anak Verhoeven is a professional climber from Belgium and one of the most accomplished female sport climbers ever. We talked about growing up with her mom as coach and dad as trainer, why she quit competitions, dealing with a strange injury that plagued her for 3+ years, winning her first World Cup, building 9a+ endurance with mediocre training facilities, making up rules in the gym, her onsighting strategy, being public about her faith, and much more!

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EP 135: Alice Hafer
Top Mind/Mindset, Top Lady Crushers Steven Dimmitt Top Mind/Mindset, Top Lady Crushers Steven Dimmitt

EP 135: Alice Hafer

Alice Hafer is a climber, writer, and coach who specializes in mind power training. We talked about climbing her first 5.14s, her experiences with depression and anxiety and how she changed her own mind through mental training, finding an identity outside of climbing, tips for staying motivated, focusing on effort over outcomes, and using box jumps to train for climbing power.

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