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EP 32: Natasha Barnes
Climbing, Gratitude, Training, Competitions, Injuries/Rehab, Bouldering, Strength Training, Coaching, Top Training, Top Mobility/Rehab Steven Dimmitt Climbing, Gratitude, Training, Competitions, Injuries/Rehab, Bouldering, Strength Training, Coaching, Top Training, Top Mobility/Rehab Steven Dimmitt

EP 32: Natasha Barnes

Natasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked about gaining weight to climb harder, calorie balance, common misconceptions about strength training, on and off seasons, tissue capacity, and rehabbing finger injuries.

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