EP 59: My Eating Disorder
March 11, 2021
Photo by Micah Humphrey
In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also talk about what led me out of it, reframing the way I think about weight, key lessons and takeaways, where I am at now with weight and diet, and how I plan to move forward.
Listen on Apple Podcasts, Spotify, Google Podcasts
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Books Mentioned:
The 4-Hour Body by Tim Ferriss
Other Resources:
Routes Mentioned:
‘Vicious Fish’ 5.13d, Smith Rock, OR
‘Californication’ 5.13a, Little Si, WA
‘Chronic’ 5.13b, Little Si, WA
‘Badman’ 5.14a, Smith Rock, OR
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