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EP 239: Fundamentals S2 Part 3
Fundamentals, Part 2, Fundamentals S02E03, S02 Steven Dimmitt Fundamentals, Part 2, Fundamentals S02E03, S02 Steven Dimmitt

EP 239: Fundamentals S2 Part 3

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes, and more.

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EP 89: Q&A 3
Q&A, Strength Training, Training Steven Dimmitt Q&A, Strength Training, Training Steven Dimmitt

EP 89: Q&A 3

In Q&A 3, I tackle patron questions about my two most successful winters of training on my home wall back in Bend, how my training has evolved and what it looks like now, how to maintain strength while living on the road and climbing full-time, advice for nomadic living, life mottos, try-hard mindset, hair dye, M&Ms, singalong jams, and much more.

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EP 03: William Woodward
Business, Entrepreneurship, Gratitude, Photography, Climbing, Skiing, Vanlife, Self-Imrovement, Meditation, Top Business, Top Photo/Film Steven Dimmitt Business, Entrepreneurship, Gratitude, Photography, Climbing, Skiing, Vanlife, Self-Imrovement, Meditation, Top Business, Top Photo/Film Steven Dimmitt

EP 03: William Woodward

William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for.

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