Episodes Feed

EP 268: Tess Driessens
Top Real Talk Steven Dimmitt Top Real Talk Steven Dimmitt

EP 268: Tess Driessens

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and  Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day.

Read More
EP 239: Fundamentals S2 Part 3
Fundamentals, Part 2, Fundamentals S02E03, S02 Steven Dimmitt Fundamentals, Part 2, Fundamentals S02E03, S02 Steven Dimmitt

EP 239: Fundamentals S2 Part 3

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes, and more.

Read More
EP 89: Q&A 3
Q&A, Strength Training, Training Steven Dimmitt Q&A, Strength Training, Training Steven Dimmitt

EP 89: Q&A 3

In Q&A 3, I tackle patron questions about my two most successful winters of training on my home wall back in Bend, how my training has evolved and what it looks like now, how to maintain strength while living on the road and climbing full-time, advice for nomadic living, life mottos, try-hard mindset, hair dye, M&Ms, singalong jams, and much more.

Read More
EP 03: William Woodward

EP 03: William Woodward

William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for.

Read More