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EP 217: Dr. David Spiegel
Top Mind/Mindset Steven Dimmitt Top Mind/Mindset Steven Dimmitt

EP 217: Dr. David Spiegel

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!

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EP 93: Tom Herbert (Part 2)
Top Real Talk, Top Mind/Mindset Steven Dimmitt Top Real Talk, Top Mind/Mindset Steven Dimmitt

EP 93: Tom Herbert (Part 2)

This is part 2 of my conversation with Tom Herbert. Tom shared some clarifications about part 1, we talked about the nervous system and the mind-body connection, how to relax before a session to improve your performance and power, how to turn off in the evenings to optimize recovery, and Tom shared about his childhood and ongoing struggle with anxiety from a chronic bladder issue.

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