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EP 67: Heth Jennings
Climbing, Injuries/Rehab, Top Mobility/Rehab Steven Dimmitt Climbing, Injuries/Rehab, Top Mobility/Rehab Steven Dimmitt

EP 67: Heth Jennings

Heth Jennings is a Physical Therapist and Functional Medicine Practitioner who has been studying pain for over 20+ years. We talked about where pain comes from, how the brain uses pain to protect us, why chronic pain isn’t “just in our head”, how to rehab finger and elbow injuries, and other lifestyle interventions that help with recovery.

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EP 62: Q&A 1
Mindset, Q&A, Strength Training, Training, Nutrition Steven Dimmitt Mindset, Q&A, Strength Training, Training, Nutrition Steven Dimmitt

EP 62: Q&A 1

In this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite training playlists and climbing books, life on the road, patterns I’ve noticed among high performers, dream guests, recommendations for first-time trainers, and much more.

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EP 60: Leif Gasch
Climbing, Gratitude, Training, Bouldering, Sport Climbing, Coaching, Injuries/Rehab, Top Training Steven Dimmitt Climbing, Gratitude, Training, Bouldering, Sport Climbing, Coaching, Injuries/Rehab, Top Training Steven Dimmitt

EP 60: Leif Gasch

Leif Gasch has been a climber for over 25 years and now works as a trainer and coach. We talked about his path from construction to coaching, balancing training with a physically demanding job, how to be a better weekend warrior, mini-goals, breaking into new grades, warming up for hard redpoints, and much more.

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