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EP 35: Steve Bechtel
Climbing, Gratitude, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training, Top 2020 #7 Steven Dimmitt Climbing, Gratitude, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training, Top 2020 #7 Steven Dimmitt

EP 35: Steve Bechtel

Steve Bechtel is a strength coach and the founder of Climb Strong. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic capacity, why Jonathan Siegrist and BJ Tilden are such successful climbers, the “real secret” to success, creating better habits, and Logical Progression 2.

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EP 32: Natasha Barnes
Climbing, Gratitude, Training, Competitions, Injuries/Rehab, Bouldering, Strength Training, Coaching, Top Training, Top Mobility/Rehab Steven Dimmitt Climbing, Gratitude, Training, Competitions, Injuries/Rehab, Bouldering, Strength Training, Coaching, Top Training, Top Mobility/Rehab Steven Dimmitt

EP 32: Natasha Barnes

Natasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked about gaining weight to climb harder, calorie balance, common misconceptions about strength training, on and off seasons, tissue capacity, and rehabbing finger injuries.

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