EP 214: Neely Quinn Returns
April 15, 2024
Photo by James Lucas
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
Listen on Apple Podcasts, Spotify, or wherever you get your podcasts!
Check out other episodes with Neely:
EP 83: Neely Quinn (Aug 23, 2021)
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Show Notes:
Related Podcast Episodes:
Resources:
Breath: The New Science of a Lost Art by James Nestor
Neely’s Links:
Nuggets:
00:00:00 – Intro
00:01:35 – Neely’s breakfast
00:02:48 – Jonathan Siegrist’s rest days
00:04:32 – Overview of our chat
00:05:47 – How working with Hazel Findlay changed her life
00:12:09 – The discomfort goal
00:14:56 – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again
00:16:34 – Trying max hard, and feeling ready to fail
00:21:15 – Pursuing life coaching
00:22:28 – Self-talk
00:23:09 – The role of a life coach
00:24:35 – Mindset tools
00:28:40 – Email apnea
00:35:22 – Emotions, shame, and what to do
00:38:10 – Steven gets a life coaching session
01:00:07 – Gratitude, self-affirmation, and the list of 3s
01:06:39 – Becoming a life coach
01:08:37 – What Neely is still working on
01:15:29 – Gremlin work
01:26:45 – Getting out of depression
01:30:38 – Toil
01:31:56 – Piano, projecting, and self-hatred
01:34:07 – Self-esteem and inherent value
01:35:52 – Respect and envy
01:38:27 – Our homework
01:41:30 – A last bit of coaching for Steven
01:49:26 – Knowing when to pivot
01:51:02 – Wanting without attachment
01:53:20 – Where to find Neely
01:55:37 – What to look for in a mindset coach
01:57:01 – Wrap up and EXTRA for Patrons!