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EP 71: Eric Hörst (Part 1)
Climbing, Strength Training, Hangboarding, Fingerboarding, Core Training, Training, Sport Climbing, Top Training, Top 2021 #9 Steven Dimmitt Climbing, Strength Training, Hangboarding, Fingerboarding, Core Training, Training, Sport Climbing, Top Training, Top 2021 #9 Steven Dimmitt

EP 71: Eric Hörst (Part 1)

Eric Hörst is the author of the international bestselling book Training for Climbing and the founder of PhysiVantage. We talked about his dual career as a meteorologist and climbing coach, early route development, how training has evolved, the roles of campusing vs. hangboarding in improving finger strength, why coaching is like 3D chess, and how to train your core.

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BONUS: Charlie Manganiello
Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt

BONUS: Charlie Manganiello

Charlie Manganiello has been coaching with Climb Strong for seven years and now heads the Elemental Strength program in Lander, WY. We talked about focusing all of your energy on one thing, misconceptions about deadlifting, maintenance strength training, Charlie’s go-to hangboard protocol, why climbing is important, and keeping things in perspective.

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