Episodes Feed

EP 06: Brittany Goris
Gratitude, Self-Imrovement, Active Release Technique, Climbing, Trad Climbing, Vanlife, Top Lady Crushers, Top Trad/Big Walls Steven Dimmitt Gratitude, Self-Imrovement, Active Release Technique, Climbing, Trad Climbing, Vanlife, Top Lady Crushers, Top Trad/Big Walls Steven Dimmitt

EP 06: Brittany Goris

Brittany Goris is a rock climber, graphic design artist, and self-proclaimed dirtbag. Her recent obsession has been projecting hard single-pitch trad climbs. We talked about her recent ascent of ‘Stingray’ 5.13d in Joshua Tree, the allure of dirtbagging, training on the road, finding community, tips for onsighting, free WiFi, and learning patience.

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EP 05: Mark DeJohn
Gratitude, Self-Imrovement, Injuries/Rehab, Active Release Technique, Top Mobility/Rehab Steven Dimmitt Gratitude, Self-Imrovement, Injuries/Rehab, Active Release Technique, Top Mobility/Rehab Steven Dimmitt

EP 05: Mark DeJohn

Mark DeJohn is a licensed massage therapist who specialized in Active Release Technique (ART). I began seeing Mark after suffering from Carpal Tunnel Syndrome for six years. Mark was able to fix me using ART. We talked about the root cause and how overly tight muscles can become an injury, how Mark thinks about overuse injuries and his tips to avoid them, and two stretches every climber should do.

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