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EP 92: Tom Herbert (Part 1)

EP 92: Tom Herbert (Part 1)

Tom Herbert is known as the usefulcoach, and is a leader in climbing sports nutrition. We talked about common themes in clients he works with, his philosophy of getting climbers to eat more calories to support a higher training volume, muscle protein synthesis, carbohydrate recommendations and timing, food quality, leucine supplementation, and much more.

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EP 80: Robb Wolf
Top Nutrition, Nutrition, Meat, Protein, Sleep Steven Dimmitt Top Nutrition, Nutrition, Meat, Protein, Sleep Steven Dimmitt

EP 80: Robb Wolf

Robb Wolf is a former research biochemist and 2x New York Times best-selling author of The Paleo Solution and Wired To Eat. We talked about his breakfast, how he tackles nutrition with his two kids, his path to the paleo diet, why low-carb is not necessarily ideal for hard-charging athletes, the importance of protein and sleep, and about his latest book Sacred Cow.

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