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EP 106: Hans Florine
Top Trad/Big Walls, Top Adventure Stories, Top History Steven Dimmitt Top Trad/Big Walls, Top Adventure Stories, Top History Steven Dimmitt

EP 106: Hans Florine

Hans Florine has held the speed record on ‘The Nose’ on El Capitan 8 separate times. He has climbed the route 112 times, with 100+ people. He loves ‘The Nose’ so much, he wrote a book about it. We talked about winning the first International Speed Climbing Championships in 1991, his earliest ascents of El Cap, top 3 big wall efficiency tips, and the value of doing hard things.

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EP 48: Alex Johnson (Part 2)
Climbing, Gratitude, Sport Climbing, Strength Training, Endurance Training, Bouldering, LGBTQ, Coaching, Top Training Steven Dimmitt Climbing, Gratitude, Sport Climbing, Strength Training, Endurance Training, Bouldering, LGBTQ, Coaching, Top Training Steven Dimmitt

EP 48: Alex Johnson (Part 2)

This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm strength, a typical strength training session, performance vs. training vs. practice, and about Athletic Brewing and the Post-Send Lock-Off Challenge.

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