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EP 273: Facundo Langbehn
Top Dark Horses, Top Real Talk Steven Dimmitt Top Dark Horses, Top Real Talk Steven Dimmitt

EP 273: Facundo Langbehn

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projecting tactics, hard projects in WA and Chile, and much more.

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EP 228: Josh Hadley
Top Mobility/Rehab, Top Training Steven Dimmitt Top Mobility/Rehab, Top Training Steven Dimmitt

EP 228: Josh Hadley

Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. We also covered his recent CARCing experiment and other topics. Enjoy!

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EP 217: Dr. David Spiegel
Top Mind/Mindset Steven Dimmitt Top Mind/Mindset Steven Dimmitt

EP 217: Dr. David Spiegel

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!

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EP 138: Q&A 6 (feat. Taylor Fragomeni)
Q&A, Training, Tactics, Mental Game, Mindset Steven Dimmitt Q&A, Training, Tactics, Mental Game, Mindset Steven Dimmitt

EP 138: Q&A 6 (feat. Taylor Fragomeni)

My close friend Taylor Fragomeni joins me for Q&A 6! We talked about ways to improve your climbing if your access to the gym or crag is limited, and we tackled Patron questions about bouldering at night, best bang-for-your-buck strength exercises, beta videos, daily hangboarding, how to warm up for max hangs on a lifting day, and route and boulder pyramids.

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