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EP 273: Facundo Langbehn
Top Dark Horses, Top Real Talk Steven Dimmitt Top Dark Horses, Top Real Talk Steven Dimmitt

EP 273: Facundo Langbehn

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projecting tactics, hard projects in WA and Chile, and much more.

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EP 217: Dr. David Spiegel
Top Mind/Mindset Steven Dimmitt Top Mind/Mindset Steven Dimmitt

EP 217: Dr. David Spiegel

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!

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