Episodes Feed
EP 239: Fundamentals S2 Part 3
Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes, and more.
EP 156: Fundamentals Part 3
Fundamentals (Part 3 of 6) — In part 3 of this series, Jesse and I discuss tips and pitfalls for going on a sport climbing trip. Whether you are a weekend warrior, planning your first-ever sport climbing trip, or a seasoned veteran, we hope this episode will help you send your dream routes and enjoy your climbing along the way.