Episodes Feed
EP 275: Steven Bergey (Patron Spotlight)
Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.
Become a Patron for a chance to be featured in the next Patron Spotlight!
EP 266: Connor Bodin (Patron Spotlight)
Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, what he plans to do next time, Dave MacLeod’s original experiment that inspired him, and more. Think you’ll try it out?
Become a Patron for a chance to be featured in the next Patron Spotlight!