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EP 282: Alex Bridgewater Returns
Top Mind/Mindset Steven Dimmitt Top Mind/Mindset Steven Dimmitt

EP 282: Alex Bridgewater Returns

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more.

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