Episodes Feed

EP 153: Ollie Torr
Top Training, Top Mind/Mindset, Top Dark Horses Steven Dimmitt Top Training, Top Mind/Mindset, Top Dark Horses Steven Dimmitt

EP 153: Ollie Torr

Ollie Torr is an ex-gymnast, high-end rock climber, and co-founder of Lattice Training. We went deep in this conversation and covered Ollie’s top exercises for different types of climbers, how to climb more like Aidan Roberts, how to find your own superpowers and become a specialist, the secret to finger strength, balancing strength and fitness, overtraining vs. under recovering, taking action is six-week blocks, and much more!

Read More
EP 142: Aidan Roberts
Top Elite Performers, Top Training, Top Bouldering, Top Dark Horses, Top 2022 #3 Steven Dimmitt Top Elite Performers, Top Training, Top Bouldering, Top Dark Horses, Top 2022 #3 Steven Dimmitt

EP 142: Aidan Roberts

Aidan Roberts is a 23-year-old from the UK, who has emerged as one of the strongest boulderers in the world. We talked about training for his trip to Switzerland to try Alphane V17, differences among top boulderers, how Aidan developed his climbing style, addressing finger weaknesses, training using replicas, his goal-setting philosophy, plans to train for Burden of Dreams V17, considering our environmental impact as climbers, and much more.

Read More