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EP 228: Josh Hadley
Top Mobility/Rehab, Top Training Steven Dimmitt Top Mobility/Rehab, Top Training Steven Dimmitt

EP 228: Josh Hadley

Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. We also covered his recent CARCing experiment and other topics. Enjoy!

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EP 190: Josh Champion
Top Real Talk, Top Mind/Mindset Steven Dimmitt Top Real Talk, Top Mind/Mindset Steven Dimmitt

EP 190: Josh Champion

Josh Champion is an MD and elite boulderer based in Portland, Oregon. Josh and I hung out in 2017 during my infamous Bishop trip. Since then he moved to Colorado for residency, got even stronger, and then quit climbing shortly after sending his first three V13s. We talked about why he quit for three years, how he improved his relationship with climbing, helpful books, building Just Beta, and much more!

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