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EP 48: Alex Johnson (Part 2)
Climbing, Gratitude, Sport Climbing, Strength Training, Endurance Training, Bouldering, LGBTQ, Coaching, Top Training Steven Dimmitt Climbing, Gratitude, Sport Climbing, Strength Training, Endurance Training, Bouldering, LGBTQ, Coaching, Top Training Steven Dimmitt

EP 48: Alex Johnson (Part 2)

This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm strength, a typical strength training session, performance vs. training vs. practice, and about Athletic Brewing and the Post-Send Lock-Off Challenge.

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