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EP 304: Justen Sjong Returns
Top Real Talk Steven Dimmitt Top Real Talk Steven Dimmitt

EP 304: Justen Sjong Returns

Justen Sjong (The Climbing Sensei) returns to the podcast to discuss the unique challenges of being tall or short in climbing. We talk about the disadvantages tall climbers face, how injury risk and training volume change with size, mindset shifts for both tall and short climbers, why climbing is inherently unfair, practical tips, and much more.

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EP 187: Stefanie Myr
Top Real Talk, Top Lady Crushers Steven Dimmitt Top Real Talk, Top Lady Crushers Steven Dimmitt

EP 187: Stefanie Myr

Stefanie Myr is the head route setter, manager, and team coach at Climb Tacoma in WA. We met up in Leavenworth and talked about our similar upbringings in Christianity, why we both moved away from religion, finding “church” in the climbing community, confidence and self-belief, unique challenges as a short climber, being less certain and more curious, Stef’s polyamorous relationship with her husband and partner, compersion, honest communication, doing what you can to make the world a little better, and much more!

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