Episodes Feed
EP 243: Fundamentals S2 Part 5
Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the emotional and psychological side of injuries and share some tips and pitfalls to help you get back to climbing stronger than ever.
EP 179: Cat Runner
Cat Runner is the winner of the HBO show The Climb. Cat sat down with me and Ethan Pringle at our cabin here in Rocklands to talk about what his life has looked like after The Climb, his experience filming the show, the stereotypical trans narrative in the media, why he chooses to be visible, his ungendered childhood, gender roles in sports, why people feel threatened by trans or queer identities, dealing with trolls, owning your accomplishments, building the Queer Climber’s Network, Rocklands highlights, and much more!
EP 160: Fundamentals Part 5
Fundamentals (Part 5 of 6) — In part 5 of this series, Jesse and I share our tips and pitfalls for picking a project. As Jesse says in this episode, picking the right projects is a key part of having a satisfying climbing experience. We cover some of our best projecting experiences, as well as times we botched it, and we try to pass on what we learned along the way. Have fun projecting!
EP 114: Q&A 5
In Q&A 5, I tackle Patron questions about my own current hangboard training, how to fit everything in that we need to train, how to deal with bad body image, how my training and climbing have changed since starting the podcast, golden nuggets for newer climbers, where I found the theme song for the podcast, my van life internet setup, and much more.
EP 08: Kristin Yurdin
Kristin Yurdin is a restaurant owner and chef who has balanced a successful career with hard climbing and genuine enjoyment of life. She and her husband Ian opened The Terrebonne Depot, a very successful restaurant near Smith Rock. We talked about her transition from podiatric surgeon to restaurant owner, about her climbing progression and training, and about redpointing her first 5.14a at 42-years-old.
EP 05: Mark DeJohn
Mark DeJohn is a licensed massage therapist who specialized in Active Release Technique (ART). I began seeing Mark after suffering from Carpal Tunnel Syndrome for six years. Mark was able to fix me using ART. We talked about the root cause and how overly tight muscles can become an injury, how Mark thinks about overuse injuries and his tips to avoid them, and two stretches every climber should do.