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EP 207: Paul Houghoughi
Top Mobility/Rehab Steven Dimmitt Top Mobility/Rehab Steven Dimmitt

EP 207: Paul Houghoughi

Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers elbow, how to decipher different types of elbow pain, Paul’s top advice to not get injured, and much more!

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EP 122: Jared Vagy
Top Mobility/Rehab Steven Dimmitt Top Mobility/Rehab Steven Dimmitt

EP 122: Jared Vagy

Dr. Jared Vagy is a physical therapist who specializes in climbing injury rehab and prevention. We talked about freestyle rapping, the most common injuries in rock climbing, how to prevent knee, shoulder, elbow, and finger injuries as climbers, warming up your fingers at the crag, what to do to help your body recover on rest days, and much more.

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