(click here for Part 2)

December 7, 2020

Photo by Bree Robles

Alex Johnson is a two-time world cup gold medalist and has been climbing at a professional level for a decade. We talked about sieging ‘The Swarm’ V13, her effort to qualify for the Olympics, telling an honest story, failing publicly, lessons from coaching, coming out as LGBTQ, learning about self-love from her partner Bree, and becoming a role model. You can learn more about Alex at alexjohnsonclimbing.com

Listen on Apple Podcasts, Spotify, Google Podcasts

Listen to Part 2.

Check out other episodes with AJ:

Patreon:  

patreon.com/thenuggetclimbing  

Follow-Ups:

thenuggetclimbing.com/follow-ups

Athletic Brewing:

Athletic Brewing Beer

Promo Code: “NUGGET25” for 25% off all orders for new customers


Videos:

'The Art of Failure' video


Articles:

Alex Johnson: Coming Out, Coming Back, and Coming Full Circle (GoGnarly blog)

Alex Johnson Talks About LGBTQIA+ Advocacy (Gripped Magazine)

Gus Kenworthy (ESPN article by Alyssa Roenigk)


Routes/Boulders Mentioned:

‘Zodiac’ V10, Yosemite, CA

‘Pugilist’ V9, Yosemite, CA

‘Atomic Wedgie’ V10, Red Rocks, NV

‘All Thumbs’ V10, Little Cottonwood Canyon, UT

‘The Swarm’ V13, Bishop, CA

‘Trent’s Mom’ V10, Joe’s Valley, UT


Other Instagram Links:

Mr. Golden Sun

Googly Eye post

Bree

AJ’s 4-years with Bree post


Alex’s Links:

Instagram

alexjohnsonclimbing.com

Nuggets:

4:09 – Mr. Golden Sun

7:40 – Googly eyed elephant

8:36 – Fritz

10:50 – An amazing day in Yosemite with Fritz

13:06 – The 100 V10’s goal, and Alex’s approach to climbing

18:33 – Balancing hard projecting with volume

22:10 – Obsession over a single project, and volume bouldering games

26:06 – The Swarm, trying to qualify for the Olympics, and the vulnerability of failing publicly

32:58 – Storytelling and sharing training ideas on social media, and starting to work with Dr. Tyler Nelson

39:45 – Comps vs. outdoor climbing, and “my heart is in rock climbing”

44:38 – Moving back home to coach, and how coaching lead AJ back to competing

49:36 – Practice vs. training vs. performance

52:26 – Balancing practice, training, and performance, and “going to the gym is practice”

55:00 – Practice drills, and working a boulder to learn vs. to send

1:00:13 – Combining training and practice sessions on the same day, 6x2s, and mock comp days

1:02:39 – “Always with intension”, lone-wolf garage sessions, and the vulnerability of training

1:06:40 – AJ’s go-to exercises on the home wall, and “You have to try hard to try hard”

1:09:47 – Coming out, Bree’s quote, and being a role model

1:19:04 – “Be who you needed when you were younger.”

1:19:19 – Gus Kenworthy

1:24:49 – Bree

1:28:56 – Learning about self-love

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EP 48: Alex Johnson (Part 2)

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EP 46: Chris Kalous